60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for up to an hour after your workout ends!  
 
https://www.sparkpeople.com/resource/fitness_articles.asp?id=1658&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1

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Published by Zakieh Lloyd

I'm a housewife, and mother of a 8 year old dog. I don't have kids. Currently knitting different items to be sold.

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