Even for those who cultivate a positive mindset, a healthy balance and strong relationships, some amount of stress is an inevitable part of daily life. In addition to the minutiae of daily stressors—traffic, deadlines, house or car repairs—many people are weighed down by larger, more sweeping concerns like finances, healthcare, politics and the future of the nation. While eliminating stress altogether isn’t a realistic option in this day and age, there are constructive ways to manage it.https://www.sparkpeople.com/resource/wellness_articles.asp?id=185
Subscribe to get access
Read more of this content when you subscribe today.
Zimply Zakieh 