5 Exercises to Skip If You Experience Hip Discomfort

If you’re experiencing discomfort in the lower back or find yourself having more trouble bending over or standing up than you used to, it may not be your back at all. It could be, as Chubbs Peterson says in “Happy Gilmore,” “all in the hips.”

 

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2286&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1

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