Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When “snack packs” appeared on the market just a few years ago, dieters rejoiced! Now, they could easily count calories and enjoy their favorite snacks at the same time. In fact, the 100-calorie snack packs proved to be so popular that sales have skyrocketed to almost $200 million in under three years. But how healthy are these snacks and should we even be eating them at all? Do good things really come in small packages? Let’s break down the snack pack facts.

https://www.sparkpeople.com/resource/nutrition_articles.asp?id=938

Published by Zakieh Amer

I'm a housewife, and mother of a 6 year old dog. I don't have kids.

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