Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase your risk for many health problems, including constipation, high cholesterol, weight gain, irritable bowel syndrome and even cancer of the colon.

https://www.sparkpeople.com/resource/nutrition_articles.asp?id=442&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1

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