As the country begins to slowly reopen, you might be gearing up to return to work. But after spending some time away, heading back to the office can feel overwhelming. Not only will your workplace look different than how you left it, but you’ll need to re-route your routine, too.
“After the initial shutdown, we developed new routines,” notes neuropsychologist Judy Ho, Ph.D. “Returning to work outside the home is going to require another reset and revaluation [as we navigate] this new environment.”
To get a head start, consider these strategies for adjusting your routine after a stint of working from home. By staying proactive in your approach, you can pave the way for an easier transition.